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That short boost doesnt last, and it doesnt make up for the serious long-term damage smoking causes to your body, including your hormone health

Unlike traditional tobacco products, most modern nicotine pouches do not contain tobacco leaf

Users may notice irritation or a burning sensation in the area where the pouch contacts the lip and gum, which is mainly due to the strength of the nicotine or sometimes the chosen flavour

Picking a day too far away may give you time to change your mind

For adult smokers seeking to step away from cigarettes or e-cigarettes, pouches may represent a viable harm reduction option

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